Weigh In record (no journal entry) for 28 November 2023
|
88.4 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
475 kcal
|
Fat: 11.39g | Prot: 37.29g | Carbs: 57.95g.
Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Bananas , Stouffer's Classics Baked Chicken. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pstrange's Weight History
|