pstrange's Journal, 21 Nov 23

tired of up and down
88.7 kg Lost so far: 14.7 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:
2026 kcal Fat: 87.39g | Prot: 57.29g | Carbs: 218.95g.   Lunch: Dole Fruit Bowls - Tropical Fruit, Banana, Starbucks Cinnamon Coffee Cake. Dinner: Five Guys Little Five Guys Style Fries, Five Guys Cheese - 1 Slice (Supplier K), Five Guys Hamburger Patty, Five Guys Bun, Five Guys Ketchup, Five Guys Tomatoes, Five Guys Lettuce. more...
Gaining 0.6 kg a Week

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pstrange's Weight History


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