pstrange's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

100.4 kg Lost so far: 3.0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

2040 kcal

Fat: 95.00g | Prot: 80.00g | Carbs: 221.00g. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: French Fries (Small), McRib, SpaghettiOs With Meatballs. Snacks/Other: Miniatures. more...

3170 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 47 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pstrange's Journal, 04 Jan 11

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pstrange's Weight History