Date Started: 21 Sep 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 72 kg
12 Feb 24	67 kg	Reasonably Well
31 Jul 23	69.5 kg	Reasonably Well
26 Jun 23	69 kg	Reasonably Well
10 Jun 23	70 kg	Reasonably Well
03 Jun 23	69 kg	Reasonably Well
29 May 23	70.5 kg	Reasonably Well
30 Apr 23	69 kg	Reasonably Well
14 Feb 23	68 kg	Reasonably Well
02 Jan 23	69.3 kg	Reasonably Well
01 Jan 23	70 kg	Reasonably Well
28 Dec 22	68.2 kg	Reasonably Well
23 Dec 22	67.4 kg	Reasonably Well
22 Dec 22	68 kg	Reasonably Well
07 Nov 22	70 kg	Reasonably Well
05 Oct 22	70.5 kg	Reasonably Well
15 Sep 22	70.8 kg	Reasonably Well
07 Sep 22	71.3 kg	Reasonably Well
06 Sep 22	70.5 kg	Reasonably Well
05 Sep 22	70.8 kg	Reasonably Well
31 Aug 22	71.4 kg	Reasonably Well
29 Aug 22	72.2 kg	Reasonably Well
28 Aug 22	71.9 kg	Reasonably Well
25 Aug 22	71.1 kg	Reasonably Well
13 Aug 22	71.7 kg	Reasonably Well
09 Aug 22	71.2 kg	Reasonably Well
23 Jul 22	71.8 kg	Reasonably Well
22 Jul 22	72.4 kg	Reasonably Well
19 Jul 22	72.8 kg	Reasonably Well
04 Jul 22	69.9 kg	Reasonably Well
30 Mar 22	70 kg	Reasonably Well
14 Mar 22	70 kg	Reasonably Well
03 Feb 22	69.8 kg	Reasonably Well
31 Jan 22	70.1 kg	Reasonably Well
25 Jan 22	70 kg	Reasonably Well
24 Jan 22	70.1 kg	Reasonably Well
20 Jan 22	69.7 kg	Reasonably Well
16 Jan 22	70.5 kg	Reasonably Well
14 Jan 22	70 kg	Reasonably Well
12 Jan 22	70 kg	Reasonably Well
11 Jan 22	70.5 kg	Reasonably Well
10 Jan 22	70.3 kg	Reasonably Well
08 Jan 22	71.1 kg	Reasonably Well
07 Jan 22	71.3 kg	Reasonably Well
04 Jan 22	71.6 kg	Reasonably Well
03 Jan 22	72 kg	Reasonably Well
01 Jan 22	71.3 kg	Reasonably Well
27 Dec 21	70.5 kg	Reasonably Well
26 Dec 21	71 kg	Reasonably Well
25 Dec 21	70.5 kg	Reasonably Well
21 Dec 21	69.9 kg	Reasonably Well
19 Dec 21	70.1 kg	Reasonably Well
18 Dec 21	70.2 kg	Reasonably Well
16 Dec 21	70.2 kg	Reasonably Well
14 Dec 21	69.6 kg	Reasonably Well
12 Dec 21	70.4 kg	Reasonably Well
11 Dec 21	69.8 kg	Reasonably Well
09 Dec 21	69.7 kg	Reasonably Well
08 Dec 21	69.5 kg	Reasonably Well
07 Dec 21	69.7 kg	Reasonably Well
06 Dec 21	70 kg	Reasonably Well
03 Dec 21	69.7 kg	Reasonably Well
02 Dec 21	69.8 kg	Reasonably Well
29 Nov 21	69.7 kg	Reasonably Well
28 Nov 21	69.8 kg	Reasonably Well
27 Nov 21	70 kg	Reasonably Well
24 Nov 21	70.7 kg	Reasonably Well
19 Nov 21	70 kg	Reasonably Well
07 Nov 21	70.4 kg	Reasonably Well
02 Nov 21	70.7 kg	Reasonably Well
25 Oct 21	70.8 kg	Reasonably Well
24 Oct 21	70.3 kg	Reasonably Well
18 Oct 21	71.4 kg	Reasonably Well
16 Oct 21	71 kg	Reasonably Well
11 Oct 21	70.8 kg	Reasonably Well
08 Oct 21	71.5 kg	Reasonably Well
03 Oct 21	71.5 kg	Reasonably Well
27 Sep 21	71.1 kg	Reasonably Well
25 Sep 21	70.2 kg	Reasonably Well
24 Sep 21	70.7 kg	Reasonably Well
22 Sep 21	70.3 kg	Reasonably Well
18 Sep 21	70 kg	Reasonably Well
17 Sep 21	71 kg	Reasonably Well
16 Sep 21	70.6 kg	Reasonably Well
15 Sep 21	70.7 kg	Reasonably Well
14 Sep 21	70.1 kg	Reasonably Well
12 Sep 21	70.6 kg	Reasonably Well
10 Sep 21	70.5 kg	Reasonably Well
09 Sep 21	71.3 kg	Reasonably Well
06 Sep 21	71.4 kg	Reasonably Well
03 Jul 21	70 kg	Reasonably Well
20 Jun 21	69 kg	Reasonably Well
17 Jun 21	68.1 kg	Reasonably Well
13 Jun 21	68.2 kg	Reasonably Well
08 Jun 21	66.5 kg	Reasonably Well
03 Jun 21	67.9 kg	Reasonably Well
25 May 21	68.2 kg	Reasonably Well
13 May 21	68.6 kg	Reasonably Well
12 May 21	68.2 kg	Reasonably Well
11 May 21	69.1 kg	Reasonably Well
10 May 21	69.5 kg	Reasonably Well
07 May 21	68.4 kg	Reasonably Well
05 May 21	68.1 kg	Reasonably Well
24 Apr 21	68.5 kg	Reasonably Well
03 Apr 21	69.4 kg	Reasonably Well
22 Mar 21	68.4 kg	Reasonably Well
19 Mar 21	67.4 kg	Reasonably Well
18 Mar 21	67 kg	Reasonably Well
07 Mar 21	68.1 kg	Reasonably Well
05 Mar 21	67.6 kg	Reasonably Well
28 Feb 21	68.3 kg	Reasonably Well
20 Feb 21	68.2 kg	Reasonably Well
17 Feb 21	68 kg	Reasonably Well
14 Feb 21	68.2 kg	Reasonably Well
12 Feb 21	68 kg	Reasonably Well
05 Feb 21	68.2 kg	Reasonably Well
03 Feb 21	68.4 kg	Reasonably Well
02 Feb 21	68.2 kg	Reasonably Well
01 Feb 21	67.9 kg	Reasonably Well
31 Jan 21	68.3 kg	Reasonably Well
25 Jan 21	69.3 kg	Reasonably Well
24 Jan 21	68.6 kg	Reasonably Well
19 Jan 21	69.3 kg	Reasonably Well
17 Jan 21	68.6 kg	Reasonably Well
15 Jan 21	69.2 kg	Reasonably Well
14 Jan 21	69.6 kg	Reasonably Well
12 Jan 21	68.8 kg	Reasonably Well
11 Jan 21	69.6 kg	Reasonably Well
10 Jan 21	69.1 kg	Reasonably Well
07 Jan 21	69.5 kg	Reasonably Well
06 Jan 21	69 kg	Reasonably Well
04 Jan 21	69.2 kg	Reasonably Well
01 Jan 21	69.5 kg	Reasonably Well
12 Dec 20	67.9 kg	Reasonably Well
03 Dec 20	69.2 kg	Reasonably Well
02 Dec 20	69.4 kg	Reasonably Well
23 Nov 20	70.7 kg	Reasonably Well
22 Nov 20	70 kg	Reasonably Well
07 Nov 20	70.2 kg	Reasonably Well
05 Nov 20	69.4 kg	Reasonably Well
30 Oct 20	68.4 kg	Reasonably Well
29 Oct 20	68.9 kg	Reasonably Well
28 Oct 20	69.4 kg	Reasonably Well
27 Oct 20	69.9 kg	Reasonably Well
26 Oct 20	70.3 kg	Reasonably Well
17 Oct 20	68.2 kg	Reasonably Well
12 Oct 20	68.4 kg	Reasonably Well
11 Oct 20	69 kg	Reasonably Well
10 Oct 20	68.4 kg	Reasonably Well
09 Oct 20	69.5 kg	Reasonably Well
08 Oct 20	69.3 kg	Reasonably Well
07 Oct 20	69.1 kg	Reasonably Well
06 Oct 20	68.9 kg	Reasonably Well
02 Oct 20	69.1 kg	Reasonably Well
01 Oct 20	69.5 kg	Reasonably Well
30 Sep 20	69.9 kg	Reasonably Well
29 Sep 20	70 kg	Reasonably Well
28 Sep 20	70.8 kg	Reasonably Well
27 Sep 20	71.8 kg	Reasonably Well
26 Sep 20	70.9 kg	Reasonably Well
25 Sep 20	71.6 kg	Reasonably Well
24 Sep 20	71 kg	Reasonably Well
23 Sep 20	71 kg	Reasonably Well
22 Sep 20	70.8 kg	Reasonably Well
21 Sep 20	72 kg	Reasonably Well

Date Started: 20 Sep 20

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 71.4 kg
20 Sep 20	71.4 kg	Reasonably Well