Weigh In record (no journal entry) for 27 September 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1397 kcal
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Fat: 64.85g | Prot: 57.30g | Carbs: 140.77g.
Lunch: Gusto Pronto Farro alla Mediterranea, Uovo Sodo, Milbona Formaggio Fontal, Pomodori, Rucola . Dinner: BONLÀ Ciliegine di Scamorza Affumicate, Pomodori, Milbona Formaggio Fontal, Ringo Gelato Cacao, Gusto Pronto Farro alla Mediterranea, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Gaining 3.2 kg a Week
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antoscill84's Weight History
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