Weigh In record (no journal entry) for 02 December 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1341 kcal
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Fat: 55.22g | Prot: 63.38g | Carbs: 149.31g.
Breakfast: Caffè Espresso. Lunch: Conad Filetti di Alici all'olio di Oliva, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Prosciutto Crudo, Philadelphia Philadelphia Original, Pane Integrale, Alpeker Canederli Allo Speck, Primia Carote Crude. more...
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Gaining 0.2 kg a Week
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antoscill84's Weight History
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