Weigh In record (no journal entry) for 31 January 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1684 kcal
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Fat: 81.10g | Prot: 60.89g | Carbs: 180.69g.
Lunch: Olio Extra Vergine di Oliva, Ricotta, Zucca Cotta, Gallo Riso Integrale Veloce. Dinner: Cioccolatini al Latte, San Vincenzo Provola, Mortadella, Pane Integrale. more...
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Gaining 0.1 kg a Week
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antoscill84's Weight History
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