Weigh In record (no journal entry) for 28 October 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1321 kcal
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Fat: 55.23g | Prot: 51.28g | Carbs: 152.77g.
Lunch: Uva, Olio Extra Vergine di Oliva, Italiamo Pasta e Broccoli . Dinner: Biffi Mostarda di Fichi, Olio Extra Vergine di Oliva, Pomodorini, Pane Comune, Polpettone. more...
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Losing 3.5 kg a Week
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antoscill84's Weight History
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