Weigh In record (no journal entry) for 07 November 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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787 kcal
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Fat: 30.30g | Prot: 26.54g | Carbs: 94.84g.
Breakfast: Novi Crema Novi 45% Nocciole, Pane Bianco. Lunch: Bauer Dado Vegetale, Alpenspitz Canederli Agli Spinaci. more...
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Losing 0.4 kg a Week
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antoscill84's Weight History
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