Weigh In record (no journal entry) for 18 September 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1269 kcal
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Fat: 41.50g | Prot: 42.57g | Carbs: 166.38g.
Breakfast: Zucchero, Caffè (dalla Moca). Lunch: Frulla' Polpa di Mela, Esselunga Mandorle Sgusciate, Selex Ceci in Scatola, Voiello Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Tre Mulini Pizza Margherita, Birra Normale. more...
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Losing 7 kg a Week
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antoscill84's Weight History
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