Weigh In record (no journal entry) for 09 December 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2207 kcal
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Fat: 124.26g | Prot: 84.31g | Carbs: 184.38g.
Lunch: Uovo, Chef Panna da Cucina, Zucchero, Coop Cioccolato Bianco, Pariani Pasta di Pistacchio , Uovo Fritto, Auricchio Provolone Dolce, Santa Lucia Mozzarella. Dinner: Pan di Spagna, Crema Pasticcera, Italiamo Amarene in Sciroppo, Chef Panna da Cucina, Milka Cioccolato Bianco, Eurospin Salmone Norvegese Affumicato, Philadelphia Philadelphia Original, Pane Integrale. more...
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Gaining 1.4 kg a Week
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antoscill84's Weight History
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