Weigh In record (no journal entry) for 29 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 73.22g | Prot: 28.67g | Carbs: 139.97g.
Breakfast: Mulino Bianco Merenda Pan di Stelle, Caffè Espresso. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale, Pane Bianco. Dinner: Marzapane, Birra, Pane Integrale, Fior Fiore Coop Caponata di Melanzane, Cetriolo (con Buccia). more...
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Gaining 2.1 kg a Week
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antoscill84's Weight History
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