Weigh In record (no journal entry) for 27 October 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1569 kcal
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Fat: 84.03g | Prot: 50.87g | Carbs: 149.06g.
Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Pasta e Ceci, Ceci Bolliti. Dinner: Formaggio, Knorr Vellutata di Verdure Dolci. more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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