Weigh In record (no journal entry) for 07 December 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1741 kcal
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Fat: 63.14g | Prot: 74.19g | Carbs: 216.89g.
Breakfast: Olive, Bieta Lessa, Land Provolone Dolce, Grana Padano Parmigiano, Conad Filetti di Alici all'olio di Oliva, Broccoli, Conad Farina 0. Lunch: Ricotta (Latte Intero), Barilla Pasta. Dinner: Vale Cioccolato Gianduia alle Nocciole, Conad Farina 0, Conad Filetti di Alici all'olio di Oliva, Land Provolone Dolce, Grana Padano Parmigiano, Bieta Lessa, Broccoli, Olive. more...
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Losing 2.1 kg a Week
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antoscill84's Weight History
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