Weigh In record (no journal entry) for 29 November 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1688 kcal
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Fat: 72.71g | Prot: 49.61g | Carbs: 167.89g.
Breakfast: Caffè Espresso. Lunch: Molinari Sambuca, Caffè (Espresso), Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Ceci Secchi. Dinner: Carote, Vino Rosso da Tavola, Olive Verdi, Prosciutto Crudo, Castagne Bollite, Sabelli Stracciatella di Burrata, Focaccia Genovese. more...
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Losing 0.7 kg a Week
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antoscill84's Weight History
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