Weigh In record (no journal entry) for 30 September 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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406 kcal
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Fat: 22.18g | Prot: 10.92g | Carbs: 44.34g.
Lunch: Aglio, Carote, Olio Extra Vergine di Oliva, Pane Comune, Cipolle, Bietola Cotta. Snacks/Other: Zucchero di Canna, Yogurt Intero al Naturale. more...
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Losing 0.7 kg a Week
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antoscill84's Weight History
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