Date Started: 20 Nov 11

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 122.0 kg
15 Jan 12	119.7 kg	Reasonably Well
01 Jan 12	122.5 kg	Reasonably Well
18 Dec 11	117.9 kg	Reasonably Well
04 Dec 11	119.3 kg	Reasonably Well
28 Nov 11	120.7 kg	Reasonably Well
20 Nov 11	122.0 kg	Not Applicable

Date Started: 25 Jun 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 132.4 kg
20 Nov 11	122.0 kg	Reasonably Well
13 Nov 11	124.3 kg	Reasonably Well
11 Oct 11	128.8 kg	Not Applicable
01 Oct 11	123.4 kg	100%
27 Sep 11	126.1 kg	100%
19 Sep 11	123.8 kg	Reasonably Well
17 Sep 11	120.6 kg	Reasonably Well
14 Sep 11	123.0 kg	100%
12 Sep 11	124.1 kg	Reasonably Well
10 Sep 11	127.5 kg	Reasonably Well
09 Sep 11	127.5 kg	Reasonably Well
01 Sep 11	127.5 kg	Reasonably Well
25 Aug 11	130.6 kg	Reasonably Well
07 Aug 11	131.5 kg	Reasonably Well
01 May 11	127.5 kg	100%
17 Apr 11	131.1 kg	Reasonably Well
22 Feb 11	128.5 kg	Reasonably Well
07 Feb 11	129.0 kg	100%
31 Jan 11	129.5 kg	100%
24 Jan 11	130.8 kg	Reasonably Well
17 Jan 11	129.8 kg	100%
10 Jan 11	131.0 kg	100%
03 Jan 11	133.3 kg	100%
27 Dec 10	135.5 kg	Poorly
14 Dec 10	133.6 kg	Reasonably Well
13 Dec 10	133.5 kg	Reasonably Well
10 Dec 10	133.2 kg	Reasonably Well
07 Dec 10	134.8 kg	Reasonably Well
04 Dec 10	136.1 kg	Poorly
11 Oct 10	132.1 kg	Reasonably Well
07 Oct 10	132.0 kg	Reasonably Well
05 Oct 10	132.1 kg	Reasonably Well
04 Oct 10	131.9 kg	Reasonably Well
03 Oct 10	131.4 kg	Reasonably Well
02 Oct 10	132.3 kg	Reasonably Well
29 Sep 10	132.5 kg	Reasonably Well
28 Sep 10	133.0 kg	Reasonably Well
23 Sep 10	132.6 kg	Reasonably Well
17 Sep 10	132.9 kg	Reasonably Well
06 Jul 10	133.4 kg	Reasonably Well
25 Jun 10	132.4 kg	Reasonably Well