mrmyles's Journal, 17 Apr 11

restarting yet again. lets see if i can make this stick.
131.1 kg Lost so far: 1.4 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:
2021 kcal Fat: 75.16g | Prot: 84.63g | Carbs: 264.43g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Honey, 2% Fat Milk, Coffee (Brewed From Grounds), Light Mayonnaise, Cheddar or American Cheese (Reduced Fat, Pasteurized), Green Leaf Lettuce, Cucumber (Peeled), Red Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: french fries, margarine, cheese, salad, ranch, chicken wings. Snacks/Other: Cookies N Cream Ice Cream, raisin bread, Preventia. more...
3584 kcal Exercise: Wii NFL Training Day - 25 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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mrmyles's Weight History


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