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Nice.
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123.0 kg
Lost so far: 9.4 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2011:
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1982 kcal
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Fat: 93.44g | Prot: 78.32g | Carbs: 217.23g.
Breakfast: 100% Whole Wheat Bread, Honey, Coffee (Brewed From Grounds), Navels Oranges, Margarine (Fat Free, Tub), Milk (Nonfat), Fried Egg, American or Cheddar Type Processed Cheese. Lunch: macaroni salad, cold cut combo. Dinner: Pizza Bites. Snacks/Other: Protein Bar. more...
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4011 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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