mrmyles's Journal, 10 Sep 11

can't win. based on my stats i SHOULD lose about 1# every 2 days. yet i lose nothing in 2 weeks. WTH?
127.5 kg Lost so far: 5.0 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:
2655 kcal Fat: 93.39g | Prot: 114.37g | Carbs: 342.24g.   Breakfast: Asian Pears, Orange Juice, Navels Oranges, Blueberry Yogurt, Honey, Fried Egg, Margarine (Fat Free, Tub), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Cos or Romaine Lettuce, Pork Beef Chicken Sausage (Smoked Skinless). Dinner: Kraft Dinner, Tuna in Water (Canned). Snacks/Other: Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog, Brownie Little Penguins Soft Cookie, Slurpee. more...
3573 kcal Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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mrmyles's Weight History


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