Weigh In record (no journal entry) for 03 January 2011
|
133.3 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2011:
|
2035 kcal
|
Fat: 74.48g | Prot: 122.10g | Carbs: 216.37g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Clementines, Margarine (Fat Free, Tub), Toasted Rye Bread, Fruit Yogurt. Lunch: peppers, lettuce, rye bread, Tuna Fish Salad. Dinner: lasagna, Ranch Salad Dressing (Reduced Fat), chef salad. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), rice crackers, Fruit & Grain Granola Bars. more...
|
|
4040 kcal
|
Exercise:
Wii Fit - 30 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 15 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|