Weigh In record (no journal entry) for 28 November 2011
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120.7 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1241 kcal
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Fat: 60.37g | Prot: 133.85g | Carbs: 37.79g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds), Egg, Butter (Salted). Lunch: Lentils, balsamic vinegar, olive oil, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Farmer Sausage, Baby Spinach, Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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