Weigh In record (no journal entry) for 07 October 2010
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132.0 kg
Lost so far: 0.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1976 kcal
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Fat: 78.20g | Prot: 112.21g | Carbs: 208.31g.
Breakfast: Hash Brown, Bacon N' Egger, Coffee (Brewed From Grounds). Lunch: Baja-style Chicken Quesadilla. Dinner: Milk (Nonfat), Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Asian Pears, Wheat Crackers (with Cheese Filling). more...
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3797 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 0.3 kg a Week
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