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Have not weighed in for a loong time. Super crappy eating last 6 weeks or so, up to my all time high weight. Time to stop everything and get this under control. Need to learn to stick with this, instead of dropping off all the time.
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136.1 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2010:
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1820 kcal
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Fat: 79.25g | Prot: 95.30g | Carbs: 184.04g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg. Lunch: Lunch wrap, Hard-Boiled Egg. Dinner: mozzarella, whole grain bread, milk, spaghetti. Snacks/Other: Herbal Tea. more...
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4701 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Shoveling - 1 hour and 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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