Weigh In record (no journal entry) for 10 January 2011
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131.0 kg
Lost so far: 1.5 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2011:
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1901 kcal
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Fat: 87.24g | Prot: 94.51g | Carbs: 191.71g.
Breakfast: Herbal Tea, Clementines, Smooth Peanut Butter (with Salt), Toasted Multigrain Bread. Lunch: Lasagna with Meat and Spinach. Dinner: Toasted Multigrain Bread, Herbal Tea, Ranch Salad Dressing (Reduced Fat), margarine, salad, stuffed pepper. Snacks/Other: Yogurt, Fruit & Grain Granola Bars. more...
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3872 kcal
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Exercise:
wii fit - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
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Losing 2.3 kg a Week
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