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holiday hell is over, back to the diet.
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122.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1520 kcal
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Fat: 67.90g | Prot: 101.63g | Carbs: 125.53g.
Breakfast: Butter (Salted), Egg, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing (Reduced Fat), Tuna in Water (Canned), Dry Roasted Almonds (with Salt Added). Dinner: Cheesecake, Cola Soda (with Caffeine), Lasagna with Meat. Snacks/Other: Herbal Tea, Snow or Sugar Snap Peas. more...
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Gaining 2.3 kg a Week
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