Weigh In record (no journal entry) for 17 January 2011
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129.8 kg
Lost so far: 2.6 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2011:
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1862 kcal
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Fat: 60.59g | Prot: 73.09g | Carbs: 254.23g.
Breakfast: multigrain, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Margarine (Fat Free, Tub), Garlic Sausage. Lunch: Garlic Sausage, Margarine (Fat Free, Tub), multigrain, Part Skim Mozzarella Cheese, steamed vegetables, pineapple chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit & Grain Granola Bars. more...
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3834 kcal
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Exercise:
Wii Fit - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
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Losing 1.2 kg a Week
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