Weigh In record (no journal entry) for 22 February 2011
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128.5 kg
Lost so far: 3.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1744 kcal
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Fat: 78.63g | Prot: 57.98g | Carbs: 210.04g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, all bran bar, yogurt. Lunch: chocolate chip cookie, hot dog, tomato soup. Dinner: pizza. Snacks/Other: trail mix, all bran bar. more...
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3803 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Wii Fit - 30 minutes. more...
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Losing 0.2 kg a Week
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