Weigh In record (no journal entry) for 31 January 2011
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129.5 kg
Lost so far: 2.9 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2011:
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1630 kcal
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Fat: 40.49g | Prot: 69.24g | Carbs: 233.23g.
Breakfast: activia, Smooth Peanut Butter (with Salt), Strawberry Jam, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Margarine (Fat Free, Tub), mini ravioli. Dinner: rye bread, stew. Snacks/Other: marshmallow , Fruit & Grain Granola Bars. more...
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3831 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Wii Fit - 30 minutes. more...
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Losing 1.3 kg a Week
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