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bout time. hope it id real and not a fluke.
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124.1 kg
Lost so far: 8.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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2365 kcal
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Fat: 84.15g | Prot: 128.51g | Carbs: 296.93g.
Breakfast: Bananas, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Blueberry Yogurt, Orange Juice, Honey, Fried Egg, Margarine (Fat Free, Tub), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Baby Carrots, Green Leaf Lettuce, Light Mayonnaise, 100% Whole Wheat Bread, Roast Beef, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread, Bananas, Supreme Hot N Ready. more...
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4194 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 14 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 11.7 kg a Week
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