Weigh In record (no journal entry) for 27 December 2010
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135.5 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2010:
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1454 kcal
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Fat: 50.34g | Prot: 91.59g | Carbs: 155.00g.
Breakfast: Sugar, Coffee (Brewed From Grounds), protein smoothie. Lunch: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 6" Melt on White with Bacon and Cheese. Dinner: stuffing, turkey, mashed potatoes, stuffed cabbage. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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3767 kcal
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Exercise:
wii fit - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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