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new last weigh in was bullshit.
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123.8 kg
Lost so far: 8.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2305 kcal
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Fat: 82.31g | Prot: 117.41g | Carbs: 244.04g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Blueberry Yogurt, Deli Select Ham, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, White Bread. Dinner: Crispy Chicken Ranch, Shepards Pie. more...
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4000 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 11.4 kg a Week
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