Date Started: 21 Aug 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 118.4 kg
28 Jun 24	97.5 kg	Reasonably Well
28 Mar 24	92.5 kg	Reasonably Well
12 Feb 24	92.8 kg	Reasonably Well
19 Jan 24	93.5 kg	Reasonably Well
04 Sep 23	89.5 kg	Reasonably Well
30 Aug 23	89.9 kg	Reasonably Well
28 Aug 23	90.5 kg	Reasonably Well
24 Aug 23	91.5 kg	Reasonably Well
21 Aug 23	91.8 kg	Reasonably Well
07 Aug 23	91 kg	Reasonably Well
04 Jul 23	91.4 kg	Reasonably Well
07 Jun 23	92 kg	Reasonably Well
27 Jan 23	88 kg	Reasonably Well
20 Jan 23	88 kg	Reasonably Well
13 Jan 23	87.2 kg	Reasonably Well
06 Jan 23	88 kg	Reasonably Well
31 Dec 22	88.7 kg	Reasonably Well
22 Dec 22	89.4 kg	Reasonably Well
07 Dec 22	90.4 kg	Reasonably Well
27 Nov 22	91 kg	Reasonably Well
18 Nov 22	91.5 kg	Reasonably Well
31 Oct 22	92.5 kg	Reasonably Well
24 Oct 22	93 kg	Reasonably Well
03 Oct 22	94 kg	Reasonably Well
26 Sep 22	95.1 kg	Reasonably Well
05 Sep 22	95.6 kg	Reasonably Well
29 Aug 22	97.3 kg	Reasonably Well
22 Aug 22	98.1 kg	Reasonably Well
15 Aug 22	99.1 kg	Reasonably Well
22 Jul 22	95.5 kg	Reasonably Well
15 Jul 22	95.5 kg	Reasonably Well
03 Jul 22	98 kg	Reasonably Well
04 Apr 22	94.7 kg	Reasonably Well
01 Apr 22	95.3 kg	Reasonably Well
02 Feb 22	92.2 kg	Reasonably Well
27 Dec 21	94.2 kg	Reasonably Well
20 Dec 21	93.6 kg	Reasonably Well
18 Dec 21	94 kg	Reasonably Well
13 Dec 21	94.4 kg	Reasonably Well
10 Dec 21	95.5 kg	Reasonably Well
06 Dec 21	95.8 kg	Reasonably Well
05 Dec 21	97 kg	Reasonably Well
03 Dec 21	97.5 kg	Reasonably Well
26 Nov 21	97 kg	Reasonably Well
24 Nov 21	97.5 kg	Reasonably Well
22 Nov 21	97.7 kg	Reasonably Well
09 Nov 21	97.9 kg	Reasonably Well
03 Nov 21	98.7 kg	Reasonably Well
01 Nov 21	99.2 kg	Reasonably Well
29 Oct 21	99.8 kg	Reasonably Well
24 Oct 21	100.2 kg	Reasonably Well
01 Oct 21	101.2 kg	Reasonably Well
29 Sep 21	101.5 kg	Reasonably Well
26 Sep 21	101.7 kg	Reasonably Well
24 Sep 21	102 kg	Reasonably Well
22 Sep 21	103 kg	Reasonably Well
19 Sep 21	104 kg	Reasonably Well
14 Jul 21	102.5 kg	Reasonably Well
07 Jun 21	98.9 kg	Reasonably Well
31 May 21	99.9 kg	Reasonably Well
19 Mar 21	97.5 kg	Reasonably Well
18 Mar 21	98.2 kg	Reasonably Well
15 Mar 21	98.2 kg	Reasonably Well
28 Feb 21	98.2 kg	Reasonably Well
19 Feb 21	98.7 kg	Reasonably Well
11 Feb 21	99.4 kg	Reasonably Well
26 Oct 20	101.8 kg	Reasonably Well
16 Oct 20	101.1 kg	Reasonably Well
12 Oct 20	100.9 kg	Reasonably Well
09 Oct 20	102 kg	Reasonably Well
07 Oct 20	102.9 kg	Reasonably Well
05 Oct 20	104 kg	Reasonably Well
01 Oct 20	104.7 kg	Reasonably Well
01 Jun 20	101.7 kg	Reasonably Well
18 May 20	102 kg	Reasonably Well
09 Mar 20	102.5 kg	Reasonably Well
02 Mar 20	103 kg	Reasonably Well
25 Feb 20	103.5 kg	Reasonably Well
24 Feb 20	104 kg	Reasonably Well
04 Feb 20	105 kg	Reasonably Well
05 Jan 20	102.5 kg	Reasonably Well
18 Nov 19	100.8 kg	Reasonably Well
18 Oct 19	99.8 kg	Reasonably Well
11 Oct 19	100.4 kg	Reasonably Well
28 Sep 19	100.9 kg	Reasonably Well
24 Sep 19	101.5 kg	Reasonably Well
20 Sep 19	101.8 kg	Reasonably Well
16 Sep 19	102.5 kg	Reasonably Well
28 Jun 19	103.8 kg	Reasonably Well
23 Jun 19	104.4 kg	Reasonably Well
17 Jun 19	104 kg	Reasonably Well
14 Jun 19	104.6 kg	Reasonably Well
11 Jun 19	105.3 kg	Reasonably Well
03 Apr 19	104 kg	Reasonably Well
14 Feb 19	99.5 kg	Reasonably Well
10 Feb 19	100 kg	Reasonably Well
01 Feb 19	100.7 kg	Reasonably Well
21 Jan 19	102.5 kg	Reasonably Well
09 Jan 19	99.3 kg	Reasonably Well
02 Jan 19	99.9 kg	Reasonably Well
22 Dec 18	99.9 kg	Reasonably Well
07 Dec 18	99.9 kg	Reasonably Well
19 Nov 18	99.3 kg	Reasonably Well
10 Nov 18	99.9 kg	Reasonably Well
04 Nov 18	99.9 kg	Reasonably Well
29 Oct 18	100.2 kg	Reasonably Well
28 Oct 18	100.2 kg	Reasonably Well
21 Oct 18	101.6 kg	Reasonably Well
18 Oct 18	103 kg	Reasonably Well
17 Oct 18	103 kg	Reasonably Well
12 Oct 18	103.8 kg	Reasonably Well
05 Oct 18	103.8 kg	Reasonably Well
28 Sep 18	105.6 kg	Reasonably Well
24 Sep 18	106.5 kg	Reasonably Well
21 Sep 18	109.1 kg	Reasonably Well
17 Sep 18	108.7 kg	Reasonably Well
09 Sep 18	108 kg	Reasonably Well
02 Sep 18	107 kg	Reasonably Well
01 Sep 18	107 kg	Reasonably Well
26 Aug 18	108.5 kg	Reasonably Well
25 Aug 18	109 kg	Reasonably Well
23 Aug 18	109 kg	Reasonably Well
09 Feb 18	112.7 kg	Reasonably Well
02 Feb 18	113.8 kg	Reasonably Well
21 Jan 18	113 kg	Reasonably Well
07 Jan 18	113.7 kg	Reasonably Well
16 Oct 17	113 kg	Reasonably Well
09 Oct 17	113.8 kg	Reasonably Well
01 Oct 17	114.7 kg	Reasonably Well
22 Sep 17	113.6 kg	Reasonably Well
17 Sep 17	114.2 kg	Reasonably Well
11 Sep 17	114.4 kg	Reasonably Well
03 Sep 17	114.4 kg	Reasonably Well
31 Aug 17	113.5 kg	Reasonably Well
28 Aug 17	114.1 kg	Reasonably Well
21 Aug 17	118.4 kg	Reasonably Well

Date Started: 29 Jan 17

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 114.4 kg
29 Jan 17	114.4 kg	Reasonably Well