Weigh In record (no journal entry) for 23 August 2018
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109 kg
Lost so far: 9.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 101.54g | Prot: 130.12g | Carbs: 182.84g.
Breakfast: Volkoren Brood, Slankie Smeerkaas Sambal. Lunch: Remia Truffelmayonaise, Kalfsgebraad, Hummus, Avocado, Lidl Kipfilet, Tomaten, AH Snoeptomaten, Komkommer (met Schil), Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Sugarsnaps, Bloemkool, Lidl Zalmfilet zonder Huid, AH Zalmstaart. more...
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3227 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Kickboxing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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