Weigh In record (no journal entry) for 12 October 2020
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100.9 kg
Lost so far: 17.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1621 kcal
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Fat: 56.78g | Prot: 192.37g | Carbs: 84.66g.
Breakfast: Kaneel, Campina Magere Milde Kwark Naturel, Bosbessen, Amandelen. Lunch: Zwanenberg Gegaarde Kipfilet Naturel, AH Botersla, Avocado, AH Snoeptomaatjes, Olijfolie. Dinner: Olijfolie, Zwanenberg Gegaarde Kipfilet Naturel, Avocado, AH Snoeptomaatjes, Hoogvliet Botersla. Snacks/Other: Lijnzaad, Kaneel, Gember, Arla Skyr Naturel. more...
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Losing 2.6 kg a Week
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