Weigh In record (no journal entry) for 12 October 2020
|
100.9 kg
Lost so far: 17.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1621 kcal
|
Fat: 56.78g | Prot: 192.37g | Carbs: 84.66g.
Breakfast: Kaneel, Campina Magere Milde Kwark Naturel, Bosbessen, Amandelen. Lunch: Zwanenberg Gegaarde Kipfilet Naturel, AH Botersla, Avocado, AH Snoeptomaatjes, Olijfolie. Dinner: Olijfolie, Zwanenberg Gegaarde Kipfilet Naturel, Avocado, AH Snoeptomaatjes, Hoogvliet Botersla. Snacks/Other: Lijnzaad, Kaneel, Gember, Arla Skyr Naturel. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|