Weigh In record (no journal entry) for 03 April 2019
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104 kg
Lost so far: 14.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 67.95g | Prot: 110.11g | Carbs: 109.11g.
Breakfast: Walnoten, Kaneel, Alpro Sojayoghurt, Ingevroren Aardbeien, Ongezoet. Lunch: Augurken, Jumbo Kipspiesjes Teriyaki, Komkommer, Jumbo Rucola, Jumbo Jonge Bladsla met Rucola, Jumbo Augurken Zoet Zuur, AH Snoeptomaten, Olijfolie. Dinner: Komkommer, Tommies Snoeptomaatjes, Jumbo Jonge Bladsla met Veldsla, Komkommer (Geschild), Rucola Sla, Freshona Broccolimix, AH Kabeljauwfilet, AH Gesneden Uien, Kippenbouillon, Knorr Groente Bouillon Blokjes, Bloemkool, Olijfolie, Leidingwater. Snacks/Other: Banaan. more...
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Gaining 0.7 kg a Week
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