Weigh In record (no journal entry) for 09 October 2020
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102 kg
Lost so far: 16.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1836 kcal
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Fat: 70.98g | Prot: 202.83g | Carbs: 91.71g.
Breakfast: Amandelen, Arla Skyr Naturel, Bosbessen. Lunch: AH Roomboter Ongezouten, AH Trostomaten, Knoflook, AH Rode Uien, Gebakken Ei zonder Vet. Dinner: Rode Paprika, Kipfilet, Gele Paprika's, Broccoli. Snacks/Other: Arla Skyr Naturel. more...
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Losing 3.2 kg a Week
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