Weigh In record (no journal entry) for 21 August 2017
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118.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.21g | Prot: 72.95g | Carbs: 137.93g.
Breakfast: Roeryoghurt Naturel, Muesli, Bosbessen, Walnoten. Lunch: Snoeptomaten, Boerenkaas Belegen 30+, Halvarine, Volkoren Brood. Dinner: Freshona Broccolimix, Amoy Straight To Wok Udon Thick Noodles, AH Puur & Eerlijk Biefstuk. more...
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