Weigh In record (no journal entry) for 22 August 2022
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98.1 kg
Lost so far: 20.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 48.30g | Prot: 90.41g | Carbs: 278.67g.
Breakfast: Calvé Pindakaas 100% Pinda's, AH Zoutarm Bruin. Lunch: Komkommer, AH Romaatjes, AH Kookroom Light, Kipfilet, Macaroni, Knoflook, Uien, Spinazie. Dinner: AH Kookroom Light, Kipfilet, AH Rode Uien, Spinazie, Uien, Knoflook, Macaroni. Snacks/Other: Bosbessen, Appel, Banaan. more...
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Losing 1.0 kg a Week
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