Weigh In record (no journal entry) for 24 February 2020
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104 kg
Lost so far: 14.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1913 kcal
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Fat: 106.20g | Prot: 100.81g | Carbs: 146.44g.
Breakfast: Walnoten, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: AH Botersla, AH Snoeptomaten, Jumbo Gebraden Kipfilet Naturel, Avocado's, Olijfolie. Dinner: Milbona Jong Belegen 48+ Kaas, AH Ciabatta, Jumbo Kastanje Champignons, Milbona Kookroom, Knorr Groente Bouillon Blokjes, Knoflook, Uien, Olijfolie, Leidingwater. Snacks/Other: Mandarijn. more...
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Losing 0.4 kg a Week
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