Weigh In record (no journal entry) for 05 September 2022
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95.6 kg
Lost so far: 22.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1580 kcal
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Fat: 70.40g | Prot: 61.10g | Carbs: 172.42g.
Breakfast: Walnoten, Kaneel, Bosbessen, AH Basic Turkse Yoghurt 8% Zaanse Hoeve. Lunch: Gebakken Ei zonder Vet, Nutella Hazelnootpasta, AH Zoutarm Bruin. Dinner: Rundergehakt, Witte Bloem. Snacks/Other: AH Excellent Cotton Candy Pitloze Druiven. more...
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Losing 1.7 kg a Week
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