Weigh In record (no journal entry) for 03 July 2022
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98 kg
Lost so far: 20.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.34g | Prot: 83.77g | Carbs: 125.35g.
Breakfast: Kaneel, Bosbessen, Aldi Walnoten, Campina Magere Milde Kwark Naturel. Lunch: Tomaten, Volkoren Brood, Gebakken Ei zonder Vet, Komkommer (met Schil). Snacks/Other: AH Houdbare Volle Melk, AH Wortelen Geschrapt, Aardbeien. more...
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Gaining 0.3 kg a Week
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