Weigh In record (no journal entry) for 28 October 2018
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100.2 kg
Lost so far: 18.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1491 kcal
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Fat: 104.49g | Prot: 73.49g | Carbs: 66.04g.
Breakfast: Walnoten, Kaneel, AH Blauwe Bessen, Alpro Sojayoghurt. Dinner: Ijsbergsla, AH Gekruide Kipburger, Lamskotelet, Freshona Broccolimix, Komkommer (met Schil), Tomaten, AH Gesneden Uien, Kippenbouillon, Knorr Groente Bouillon Blokjes, Bloemkool, Olijfolie, Leidingwater. Snacks/Other: Hazelnoten, Geroosterde Pistachenoten (Ongezout), Amandelen. more...
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Losing 1.4 kg a Week
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 Comments
lorke lorke lorke 💃💃 ye lorke
28 Oct 18 by member: Cicideri3
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