minop55's Journal, 28 Aug 17

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Na een week er tegenaan meer dan een kilo kwijt😁

114.1 kg Lost so far: 4.3 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1946 kcal

Fat: 72.59g | Prot: 75.81g | Carbs: 203.92g. Breakfast: Aardbeien, Roeryoghurt Naturel, Muesli, Bosbessen, Walnoten. Lunch: Iglo Traditionele Lekkerbekjes. Dinner: Iglo Traditionele Lekkerbekjes. Snacks/Other: Druiven, Coca-Cola Cherry Zero, Starbucks Frappuccino. more...

4888 kcal

Exercise: Cross Training - 1 hour and 16 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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minop55's Journal, 28 Aug 17

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minop55's Weight History