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minop55
Journal
28 Aug 17
minop55's Journal, 28 Aug 17
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Na een week er tegenaan meer dan een kilo kwijt😁
114.1 kg
Lost so far:
4.3 kg
.
Still to go:
42.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1946 kcal
Fat: 72.59g | Prot: 75.81g | Carbs: 203.92g.
Breakfast:
Aardbeien, Roeryoghurt Naturel, Muesli, Bosbessen, Walnoten.
Lunch:
Iglo Traditionele Lekkerbekjes.
Dinner:
Iglo Traditionele Lekkerbekjes.
Snacks/Other:
Druiven, Coca-Cola Cherry Zero, Starbucks Frappuccino.
more...
4888 kcal
Exercise:
Cross Training - 1 hour and 16 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.3 kg a Week
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minop55's Weight History
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