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😁😊
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101.6 kg
Lost so far: 16.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1333 kcal
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Fat: 96.65g | Prot: 67.81g | Carbs: 52.18g.
Breakfast: Kaneel, Walnoten, Bosbessen, Alpro Sojayoghurt. Lunch: Olijfolie, Tomaten, Royal Groene Pepers, Ijsbergsla, Gebakken Ei zonder Vet, Lamsgehakt, Komkommer (met Schil). Snacks/Other: Lindt Excellence 99% Cacao, Gepelde Pistachenoten, Ongebrande Pecannoten, Paranoten Ongebrand, Macadamia Noten, Geroosterde Pistachenoten (Ongezout), Amandelen, Hazelnoten. more...
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Losing 3.3 kg a Week
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