Weigh In record (no journal entry) for 15 August 2022
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99.1 kg
Lost so far: 19.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 106.64g | Prot: 82.07g | Carbs: 199.84g.
Breakfast: Kaneel, Lijnzaad, Walnoten, Lidl Griekse Yoghurt. Lunch: Komkommer, AH Romaatjes, AH Zoutarm Bruin, Gebakken Ei zonder Vet, Zonnebloemolie. Dinner: Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Puntpaprika, AH Zalmfilet op Huid. Snacks/Other: Dadel, Jumbo Pecannoten Ongezouten, Appel. more...
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Gaining 1.1 kg a Week
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