Weigh In record (no journal entry) for 31 August 2017
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113.5 kg
Lost so far: 4.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 116.94g | Prot: 119.92g | Carbs: 466.13g.
Breakfast: Aardbeien, Roeryoghurt Naturel, Muesli, Walnoten. Lunch: Gusto Rico Mediterrane Linzensoep, Snoeptomaten, Volkoren Brood. Dinner: Kikkoman Sojasaus Less Salt, AH Oestersaus, Amoy Straight To Wok Udon Thick Noodles, Zout, Citroen, Biefstuk, Broccolimix. Snacks/Other: TUC Original, Zonnatura Pindacrunch, Verkade Digestive Melk, Bolletje Schuddebuikjes Duo, De Ruijter Hagelslag, Volkoren Brood, AH Pitloze Witte Druiven. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Omdat ik ongeduldig ben: twee weegmomenten per week😉
31 Aug 17 by member: minop55
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Super toch? Ik val ook maar langzaam af! In t begin ging ik elke dag op de weegschaal maar weeg me nu 1x pw! En ongeduldig, ja! Ook dat! In elk geval volhouden! Succes! 🤗😀
02 Sep 17 by member: Kasje47
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