Weigh In record (no journal entry) for 17 October 2018
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103 kg
Lost so far: 15.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1561 kcal
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Fat: 96.61g | Prot: 85.96g | Carbs: 82.25g.
Breakfast: Alpro Sojayoghurt, AH Blauwe Bessen, Walnoten, Kaneel. Lunch: Komkommer (met Schil), Gebakken Ei zonder Vet, Lamsgehakt, Royal Groene Pepers, Zoete Gele Paprika, Olijfolie, Tomaten. Dinner: Royal Groene Pepers, AH Oranje Paprika, AH Steak Du Boeuf, Uien, AH Spitskool, Radijs, Tomaten, Olijfolie, Komkommer (met Schil), AH Rucola Sla Melange. Snacks/Other: Lindt Excellence 99% Cacao, AH Snoeptomaatjes, Gepelde Pistachenoten, Ongebrande Pecannoten, Paranoten Ongebrand, Macadamia Noten. more...
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Losing 1.1 kg a Week
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 Comments
❤❤ zie je wel!! Je kan het!! 💪❤❤
17 Oct 18 by member: Cicideri3
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18 Oct 18 by member: minop55
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