Weigh In record (no journal entry) for 16 September 2019
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102.5 kg
Lost so far: 15.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1800 kcal
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Fat: 93.61g | Prot: 127.85g | Carbs: 109.69g.
Breakfast: AH Blauwe Bessen, Kaneel, Walnoten, Alpro Go On Nature. Lunch: Gekookt Ei, Gekookt Ei, Jumbo Gebraden Kipfilet Naturel, Olijfolie, AH Rucola Sla Melange, AH Snoeptomaten. Dinner: Conimex Ketjap Manis, Jumbo Kastanje Champignons , Puntpaprika, Jumbo Taugé, AH Puur & Eerlijk Kipdijfilet, Freshona Broccolimix. Snacks/Other: Jumbo Geschrapte Worteltjes. more...
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Losing 0.1 kg a Week
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