Date Started: 23 Jan 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 107.7 kg
22 Mar 24	93.2 kg	Reasonably Well
21 Mar 24	92.7 kg	Reasonably Well
29 Feb 24	95.3 kg	Reasonably Well
28 Feb 24	95.4 kg	Reasonably Well
27 Feb 24	95.3 kg	Reasonably Well
26 Feb 24	95.7 kg	Reasonably Well
25 Feb 24	96.6 kg	Reasonably Well
23 Feb 24	96 kg	Reasonably Well
22 Feb 24	95.8 kg	Reasonably Well
21 Feb 24	96.1 kg	Reasonably Well
20 Feb 24	96.4 kg	Reasonably Well
19 Feb 24	96.3 kg	Reasonably Well
18 Feb 24	96 kg	Reasonably Well
17 Feb 24	96.2 kg	Reasonably Well
16 Feb 24	96.3 kg	Reasonably Well
15 Feb 24	96.2 kg	Reasonably Well
14 Feb 24	96.7 kg	Reasonably Well
13 Feb 24	97.3 kg	Reasonably Well
12 Feb 24	97.7 kg	Reasonably Well
11 Feb 24	97.5 kg	Reasonably Well
10 Feb 24	97.3 kg	Reasonably Well
08 Feb 24	98.5 kg	Reasonably Well
07 Feb 24	98.7 kg	Reasonably Well
06 Feb 24	98.7 kg	Reasonably Well
05 Feb 24	99.5 kg	Reasonably Well
04 Feb 24	98.7 kg	Reasonably Well
02 Feb 24	99.2 kg	Reasonably Well
01 Feb 24	100.2 kg	Reasonably Well
31 Jan 24	101.1 kg	Reasonably Well
30 Jan 24	100.2 kg	Reasonably Well
29 Jan 24	101 kg	Reasonably Well
28 Jan 24	101.4 kg	Reasonably Well
27 Jan 24	101.5 kg	Reasonably Well
26 Jan 24	101.1 kg	Reasonably Well
25 Jan 24	101.4 kg	Reasonably Well
23 Jan 24	102.2 kg	Reasonably Well
22 Jan 24	102.6 kg	Reasonably Well
21 Jan 24	102.2 kg	Reasonably Well
20 Jan 24	102.7 kg	Reasonably Well
19 Jan 24	103.2 kg	Reasonably Well
18 Jan 24	103.7 kg	Reasonably Well
17 Jan 24	103.4 kg	Reasonably Well
16 Jan 24	104.4 kg	Reasonably Well
15 Jan 24	106.1 kg	Reasonably Well
09 Mar 23	103.4 kg	Reasonably Well
04 Feb 23	102.4 kg	Reasonably Well
30 Jan 23	104 kg	Reasonably Well
23 Jan 23	107.7 kg	Reasonably Well

Date Started: 06 Feb 20

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 107.7 kg
16 Mar 22	101.7 kg	Reasonably Well
13 Mar 22	103 kg	Reasonably Well
11 Mar 22	103 kg	Reasonably Well
10 Mar 22	104.8 kg	Reasonably Well
22 Jun 20	83.7 kg	Reasonably Well
08 May 20	84 kg	Reasonably Well
06 May 20	84.5 kg	Reasonably Well
02 May 20	84.9 kg	Reasonably Well
25 Apr 20	84.5 kg	Reasonably Well
16 Apr 20	85.9 kg	Reasonably Well
10 Apr 20	85.9 kg	Reasonably Well
09 Apr 20	86 kg	Reasonably Well
08 Apr 20	86.2 kg	Reasonably Well
06 Apr 20	86.4 kg	Reasonably Well
05 Apr 20	86.6 kg	Reasonably Well
04 Apr 20	86.4 kg	Reasonably Well
03 Apr 20	86.1 kg	Reasonably Well
02 Apr 20	87.1 kg	Reasonably Well
01 Apr 20	87.5 kg	Reasonably Well
31 Mar 20	87.7 kg	Reasonably Well
30 Mar 20	87.8 kg	Reasonably Well
29 Mar 20	88.3 kg	Reasonably Well
28 Mar 20	88.5 kg	Reasonably Well
27 Mar 20	88.5 kg	Reasonably Well
26 Mar 20	89.6 kg	Reasonably Well
25 Mar 20	89.4 kg	Reasonably Well
24 Mar 20	89.8 kg	Reasonably Well
23 Mar 20	89.7 kg	Reasonably Well
22 Mar 20	89.6 kg	Reasonably Well
21 Mar 20	89.6 kg	Reasonably Well
20 Mar 20	90.2 kg	Reasonably Well
19 Mar 20	90.5 kg	Reasonably Well
18 Mar 20	90.5 kg	Reasonably Well
17 Mar 20	90.7 kg	Reasonably Well
16 Mar 20	90.7 kg	Reasonably Well
15 Mar 20	90.5 kg	Reasonably Well
14 Mar 20	90.8 kg	Reasonably Well
13 Mar 20	91.2 kg	Reasonably Well
12 Mar 20	91.8 kg	Reasonably Well
11 Mar 20	92.1 kg	Reasonably Well
10 Mar 20	93 kg	Reasonably Well
09 Mar 20	93.6 kg	Reasonably Well
07 Mar 20	92.3 kg	Reasonably Well
06 Mar 20	92.8 kg	Reasonably Well
05 Mar 20	92.4 kg	Reasonably Well
04 Mar 20	92.8 kg	Reasonably Well
03 Mar 20	93.8 kg	Reasonably Well
02 Mar 20	95 kg	Reasonably Well
01 Mar 20	95.2 kg	Reasonably Well
29 Feb 20	95.3 kg	Reasonably Well
28 Feb 20	95.6 kg	Reasonably Well
27 Feb 20	95.5 kg	Reasonably Well
22 Feb 20	95 kg	Reasonably Well
21 Feb 20	95.3 kg	Reasonably Well
20 Feb 20	95.7 kg	Reasonably Well
19 Feb 20	95.7 kg	Reasonably Well
18 Feb 20	96 kg	Reasonably Well
17 Feb 20	96.8 kg	Reasonably Well
16 Feb 20	97.1 kg	Reasonably Well
15 Feb 20	97.3 kg	Reasonably Well
14 Feb 20	96.7 kg	Reasonably Well
13 Feb 20	97.5 kg	Reasonably Well
12 Feb 20	98.2 kg	Reasonably Well
11 Feb 20	98.1 kg	Reasonably Well
10 Feb 20	97.7 kg	Reasonably Well
09 Feb 20	98 kg	Reasonably Well
08 Feb 20	99.3 kg	Reasonably Well
07 Feb 20	99 kg	Reasonably Well
06 Feb 20	107.7 kg	Reasonably Well